Welcome to Beth Walker Counselling
Counselling is a valuable tool in:
Helping you make sense of difficult experiences.
Working towards clarity, resolution and release of old trauma.
Learning more about yourself, your conscious and subconscious behaviours.
Expanding your awareness.
Exploring emotional, spiritual, sexual, physical and relationship trauma.
Learning how to meet unresolved needs.
Freely expressing yourself in a non judgemental environment.
Understanding coping mechanisms, old ways of thinking, behaviours and patterns.
Healing past traumas to give yourself the wellbeing and strategies and hope you deserve for the future.
I can help you with:
Relationship issues & understanding unhealthy relationship cycles
Healing attachment trauma, abandonment, loneliness, & connection concerns
Breakups & separation
Transgenerational trauma & abuse
Depression & anxiety
Loss of self & healing internal voids
Boundaries & low self-worth
Managing feelings of grief, shame, emptiness, loss, longing, betrayal, despair & numbness
Self compassion & forgiveness
The integration of psychedelic and transpersonal spiritual experiences
I can't help you with:
Whilst I can offer my knowledge and support, I am not the best match to help you recover from drugs and alcohol or borderline personality disorder. If these are your main concerns, I suggest local support groups and services or a psychologist specialising in BPD. These concerns require specialist knowledge and a different recovery method than I offer. I am happy to provide referrals to external services for my Australian clients.
A Bit About My Approach
I offer a safe and confidential space where we can work together to explore any issues, anxieties or stresses in your life, desires for change and challenges in your way. Often people seek counselling or coaching for a specific reason, however it does not have to be related to any major life event. Although I take a holistic, person-centred approach to counselling, honouring the mind, body and spirit connection, we work with your personal beliefs, values and goals to explore your inner truth and wisdom.
My approach to therapy is highly collaborative. Once I have an understanding of your main concerns, we will come up with your therapeutic goals and begin with evidence-based treatment strategies and interventions. The pace of this is completely up to you, sometimes a session of talking to someone with an empathetic ear who can help you make sense of a situation is all that’s needed. Depending on your needs we may draw on any of the following therapeutic approaches that I have experience in:
Inner child therapy
The Completion Process
Somatic bodywork & breathwork techniques
CBT (cognitive behavioural therapy)
ACT (acceptance and commitment therapy)
SFBT (solutions focused brief therapy)
EFT (emotion-focused therapy)
Psychodrama, drama therapy and parts work
Meditation and mindfulness
Neurofeedback (by special appointment located in Shenton Park)