Hi there lovely!
I'm in the process of upgrading my website and offerings. I'm working on some exciting stuff behind the scenes and I'll have more info shortly. Stay tuned!
Services I offer include:
* Individual counselling & coaching
* Relationship counselling
I'm currently at maximum capacity, although openings do occur. My next availability is December 2020.
To schedule a session please email
My Therapuetic Approach
I offer a safe and confidential space where we can work together to explore any issues, anxieties or stresses in your life, desires for change and challenges in your way. Often people seek counselling or coaching for a specific reason, however it does not have to be related to any major life event. Although I take a holistic, person-centred approach to counselling, honouring the mind, body and spirit connection, we work with your personal beliefs, values and goals to explore your inner truth and wisdom.
My approach to therapy is highly collaborative. Once I have an understanding of your main concerns, we will come up with your therapeutic goals and begin with evidence-based treatment strategies and interventions. The pace of this is completely up to you, sometimes a session of talking to someone with an empathetic ear who can help you make sense of a situation is all that’s needed. Depending on your needs we may draw on any of the following therapeutic approaches that I have experience in:
Inner child therapy
The Completion Process
Somatic bodywork & breathwork techniques
CBT (cognitive behavioural therapy)
ACT (acceptance and commitment therapy)
SFBT (solutions focused brief therapy)
EFT (emotion-focused therapy)
Psychodrama, drama therapy and parts work
Meditation and mindfulness
Neurofeedback (by special appointment located in Shenton Park)