Welcome to Beth Walker Counselling
Support - Healing - Insight - Self Acceptance - Integration
Together we will explore your therapeutic goals
Counselling is a valuable tool in:
Helping you make sense of difficult experiences.
Working towards clarity, resolution and release of old trauma.
Learning more about yourself, your conscious and subconscious behaviours.
Expanding your awareness.
Exploring emotional, spiritual, sexual, physical and relationship trauma.
Learning how to meet unresolved needs.
Freely expressing yourself in a non judgemental environment.
Understanding coping mechanisms, old ways of thinking, behaviours and patterns.
Healing past traumas to give yourself the wellbeing and strategies and hope you deserve for the future.
I can help you with:
Relationship issues & understanding unhealthy relationship cycles
Healing attachment trauma, abandonment, loneliness, & connection concerns
Breakups & separation
Transgenerational trauma & abuse
Sexual abuse
Depression & anxiety
Loss of self & healing internal voids
Boundaries & low self-worth
Reparenting
Emotional blocks
Managing feelings of grief, shame, emptiness, loss, longing, betrayal, despair & numbness
Self compassion & forgiveness
I can't help you with:
I am not the best match to help you recover from drugs and alcohol or borderline personality disorder. If these are your main concerns, I suggest local support groups or a psychologist specialising in BPD.
A Bit About My Approach
I offer a safe and confidential space where we can work together to explore any issues, anxieties or stresses in your life, desires for change and challenges in your way. Often people seek counselling or coaching for a specific reason, however it does not have to be related to any major life event. Although I take a holistic, person-centred approach to counselling, honouring the mind, body and spirit connection, we work with your personal beliefs, values and goals to explore your inner truth and wisdom.
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Depending on your needs we may draw on any of the following therapeutic approaches that I have experience in:
Inner child therapy
The Completion Process
Somatic bodywork & breathwork techniques
CBT (cognitive behavioural therapy)
ACT (acceptance and commitment therapy)
Narrative therapy
SFBT (solutions focused brief therapy)
EFT (emotion-focused therapy)
Psychodrama, drama therapy and parts work
Meditation and mindfulness
Couples therapy
Neurofeedback (by special appointment located in Shenton Park)