Welcome to Beth Walker Counselling
Support - Healing - Insight - Self Acceptance - Integration
Together we will gently explore distressing emotions, beliefs, events and traumas.
Counselling is a valuable tool in:
Helping you make sense of difficult experiences.
Working towards clarity, resolution and release of old trauma.
Learning more about yourself, your conscious and subconscious behaviours.
Expanding your awareness.
Exploring emotional, spiritual, sexual, physical and relationship trauma.
Learning how to meet unresolved needs.
Freely expressing yourself in a non judgemental environment.
Understanding coping mechanisms, old ways of thinking, behaviours and patterns.
Healing past traumas to give yourself the wellbeing and strategies and hope you deserve for the future.
Individual Counselling/Coaching Services
A confidential service tailored to your presenting concerns. Together we will gently explore any distressing emotions, beliefs, events and traumas. These sessions can help you gain understanding, insight, clarity, healing, direction, integration and overall emotional wellbeing. Use the contact form below to get in touch.
I can help you with
Relationship issues & unhealthy relationship cycles
Attachment trauma, abandonment, loneliness, & connection concerns
Breakups & separation
Transgenerational trauma & abuse
Depression & anxiety
Loss of self & healing the inner void
Boundaries & low self-worth
Managing feelings of grief, shame, emptiness, loss, longing, betrayal, despair & numbness
Self compassion & forgiveness
A Bit About My Approach
I offer a safe and confidential space where we can work together to explore any issues, anxieties or stresses in your life, desires for change and challenges in your way. Often people seek counselling or coaching for a specific reason, however it does not have to be related to any major life event. Although I take a holistic, person-centred approach to counselling, honouring the mind, body and spirit connection, we work with your personal beliefs, values and goals to explore your inner truth and wisdom.
Depending on your needs we may draw on any of the following therapeutic approaches that I have experience in:
Inner child therapy
The Completion Process
Somatic bodywork & breathwork techniques
CBT (cognitive behavioural therapy)
ACT (acceptance and commitment therapy)
SFBT (solutions focused brief therapy)
EFT (emotion-focused therapy)
Psychodrama, drama therapy and parts work
Meditation and mindfulness
Neurofeedback (by special appointment located in Shenton Park)