bethwalkerApr 19, 20204 minThe Trauma Brain Trauma occurs when we are overwhelmed with something fearful beyond our control, and this distress has no resolution. Trauma is a state o...
bethwalkerMar 28, 20204 minA Framework for Connection, Freedom, Unity and AbundanceThis is a framework for unpacking how various emotions relate to connection vs disconnection. It’s a visual arrangement to help us recogn...
bethwalkerDec 31, 20196 minRewire your brain for possibility, abundance, connection & creativityYou pee in one part of the pool, you pee in the entire pool. ✨ What this means is: you have one energy. If you want to change your neurob...
bethwalkerJun 4, 20194 minAre They "The One?" “Are they the one?” If you’re asking this question, you’re not in a state of knowing. You might be in a state of curiosity or excitement,...
bethwalkerJun 4, 20194 minBreakups and the Gift of LossBreathe in. It’s all going to be ok. There’s nothing to be scared of, breakups hurt at the start, but it does get better. If you’re going...
bethwalkerJun 4, 20193 minHow our Childhood Affects our RelationshipsWe cannot survive in a healthy state without secure attachments. We are born to connect. It is biologically wired in our brains, it is a ...