Trauma occurs when we are overwhelmed with something fearful beyond our control, and this distress has no resolution. Trauma is a state of disconnection from...

This is a framework for unpacking how various emotions relate to connection vs disconnection. It’s a visual arrangement to help us recognise what emotional s...

You pee in one part of the pool, you pee in the entire pool. ✨ What this means is: you have one energy. If you want to change your neurobiology & rewire your...

“Are they the one?” If you’re asking this question, you’re not in a state of knowing. You might be in a state of curiosity or excitement, but chances are, yo...

Breathe in. It’s all going to be ok. There’s nothing to be scared of, breakups hurt at the start, but it does get better. If you’re going through a breakup, ...

We cannot survive in a healthy state without secure attachments. We are born to connect. It is biologically wired in our brains, it is a fundamental, basic h...